Bad habits
What is a bad habit?
A bad habit is an action that is automatically repeated many times, and this action is harmful from the point of view of the public good, those around you or the health of the person who has fallen under the bondage of a bad habit.
Bad habits include the following:
– alcoholism;
– drug addiction;
– smoking;
– substance abuse;
– gambling addiction, or gambling addiction;
– shopping addiction – “obsessive shopping addiction”, or oniomania
The use of any tobacco products is especially dangerous because the harm in this process is caused not only to the smoker himself, but also to people who are nearby. Smoking is one of the forms of substance abuse, which causes chronic poisoning of the human body, developing mental and physical dependence.
Nicotine affects the body in the following way
- has a stimulating effect, in which the central nervous system cannot function fully.
- Causes irritation of the mucous membranes of the oral cavity, larynx, nose, trachea and bronchi.
- Increases blood circulation. With constant smoking, the heart begins to contract more often, which leads to a constant tension in the circulatory system.
- The gastrointestinal tract is not functioning properly. A gray coating forms on the tongue, an unpleasant smell from the mouth is felt.
- The digestive system suffers. The enamel of the teeth is destroyed, caries is formed. Perhaps the formation of a stomach ulcer;
- taste sensations and sharpness of charm are reduced
Due to all these problems, many people try to get rid of this habit. But not everyone can do it on their own. Therefore, there are many means to avoid this addiction.
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